hungry?

you know, this only eating when hungry is not quite as difficult as i thought! it is freeing to know you can eat whatever you want just to stop when you're full. i am definitely an emotional eater so i still have to tell myself "you're not hungry, you're just (nervous, upset, discouraged, bored, etc)"
the other night i told myself, "you know you don't have to have something to eat while you watch tv" and at least for that night i didn't...

one day at a time!